Luke NelsonMay 11, 20232 minHill running: why it matters for injuryWhen it comes to running injuries, it's crucial to comprehend how the body responds to the challenges of uphill & downhill running.
Luke NelsonSep 9, 20221 minGroin pain when running? What could it be?Groin pain when running? What could it be? In this blog, we discuss some of the things that can cause pain here.
Luke NelsonSep 5, 20222 minRunners: Time-saving tips for strength trainingMost runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Luke NelsonAug 31, 20221 minHow running slow could be worsening your knee painNew research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?