Luke NelsonJan 22, 20221 minRunners: Choosing plyometric exercises to target the calf musclesIn this blog, we look at how plyometric exercises can target the different calf muscles
Luke NelsonJan 14, 20222 minInjured in the lead up to a race? When to back off & when to push onWhen an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke NelsonJan 3, 20222 minRunners: how strong are your hips?Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!
Luke NelsonDec 20, 20211 minHow hard do our muscles work when we run?This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...