A common error we see in recreational runners is doing too much of their running at a high intensity.

Knee pain is the most common running injury, so what can you put on your feet to help?

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Otherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.

Did you know there are different types of calf strength?

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Luke recently appeared on the Stronger Stride podcast where he discussed all things hip-related

Luke recently featured on Randall Cooper's Journal Club podcast discussing an important study on monitoring training load in runners

In this blog, we look at how plyometric exercises can target the different calf muscles

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.