Luke NelsonJun 15, 20221 minGroin pain? Top exercises for the adductor musclesWe've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
Luke NelsonJun 6, 20221 minRunners, what's your number? Hip adductor strengthWe've previously posted on the often-underappreciated function the hip adductors serve during running. So how strong do they need to be?
Luke NelsonJun 2, 20222 minRunners: introducing the hip adductorsWhile hip adductor injuries are not a common injury in distance runners, these muscles serve multiple important roles.
Luke NelsonMay 31, 20221 minShould every run be hard?A common error we see in recreational runners is doing too much of their running at a high intensity.