Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

Runners, struggling with pain in the front of your shin? Here are two tips to help!

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief

We've previously mentioned the benefits of varying foot positions to alter calf load.

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Does running lead to increased wear & tear of the back? We delve into this question in this blog!