Runners: Want to hold strong through the final miles of your race? A new study shows that adding just 2 strength sessions per week for 10 weeks can help you finish strong.

With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The

Regarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.

Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!