Luke NelsonSep 22, 20191 minThe forgotten muscles of the calf....Whilst the gastrocs and soleus are the workhorses of the calf, it’s important not to neglect the other muscles of the lower leg!
Luke NelsonSep 18, 20192 minCalf strain? When can you return to running?Injured your calf & wondering when & how to resume running? In this article we discuss the steps you need to fulfill
Luke NelsonAug 19, 20191 min How’s your end range calf strength?End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen
Luke NelsonJul 29, 20191 minHow can decreased calf strength contribute to knee pain?In this blog we discuss how the calf muscles can help reduce load on the knee