A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

Calf strains in runners are common, with many a runner suffering from this affliction.

Luke was honoured to make a return appearance on the Australia Chiropractors Association podcast, discussing his favourite topic: running!

A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?

Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!

“Should I run on grass, concrete or a treadmill?” are frequent questions asked by runners, and the answer is surprising to most...

Does running lead to increased wear & tear of the back? We delve into this question in this blog!

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?

Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.

Why do muscles cramp? Is there more we can do other than letting it pass or getting another massage/rub down? Do salt tablets actually work?

Hamstring strains are the most common muscle injury in AFL & soccer. In this article we reveal the top 2 tip to reduce your injury risk

Looking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider