We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!

“Should I run on grass, concrete or a treadmill?” are frequent questions asked by runners, and the answer is surprising to most...

Does running lead to increased wear & tear of the back? We delve into this question in this blog!

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?

Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.

Why do muscles cramp? Is there more we can do other than letting it pass or getting another massage/rub down? Do salt tablets actually work?

Hamstring strains are the most common muscle injury in AFL & soccer. In this article we reveal the top 2 tip to reduce your injury risk

Looking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider

Most of us have experienced dreaded muscle soreness the day after a hard workout. What is it? And what can you do to treat & prevent it?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

How can doing this simple thing help you run faster? Kipchoge recently demonstrated this technique when he broke 2 hours in the marathon!

Pulses are a great intermediate exercise to help transition from calf raises to jumping/hopping and can be useful for rehabilitation

Injured your calf? Calf tightness? Think a few simple body weight calf raises will get you sorted? Think again!

Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits