This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

We previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!

“Should I run on grass, concrete or a treadmill?” are frequent questions asked by runners, and the answer is surprising to most...

Does running lead to increased wear & tear of the back? We delve into this question in this blog!

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.

The dreaded side stitch can strike at any time. What are “stitches”? What can you do to relieve them? And what can you do to prevent them?

Looking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider

In this blog we cover the 3 tests you can perform to measure your end range calf strength.

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here

In this blog we discuss how the calf muscles can help reduce load on the knee

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.