Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonSep 2, 20212 minRehab exercises for hamstring tendinopathyRehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options
Luke NelsonSep 2, 20211 minHamstring tendinopathy: How's your strength?Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.
Trang NguyenAug 31, 20211 minShould you change from heel striking to forefoot landing?This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.