Hip strength is important for runners, so here are our top 4 tests to perform at home to see how you measure up!

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

Luke recently featured on the Run Smarter podcast chatting all about his favourite muscle group: the calves!

You’ve done the work (hopefully!), the race is near, so it’s taper time! Here are our top tips to get the most out of your taper!

We should all know by now that running does NOT lead to wear & tear of the knees. But what about the hip joints?

Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends:...

In this blog, we discuss the findings of a recent study that answered this exact question

An advantage of changing running cadence (steps per minute), is that it has a wide-ranging impact on a number of different variables.

Runners, here are 3 tips for optimal arm swing 💪

In this blog, we explore how running cadence changes with speed.

So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?

Also, know as a rear leg elevated split squat, this exercise is a beauty for runners. Why?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options

Strength deficits in the hamstrings are often seen in those with hamstring tendinopathy. In this blog, we discuss strength testing.

This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.

How similar is treadmill running really to overground (outdoor) running? In this blog, we discuss the differences

Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...

In this blog, we discuss what tendon stiffness is, & why it's important for runners