Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

Looking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider

In this blog we cover the 3 tests you can perform to measure your end range calf strength.

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.