Runners, here are 3 tips for optimal arm swing 💪

So you've laced up the runners, & are ready to go. But before taking that first step, do you need to "Warm-up", do some stretches?

There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....

This is a common question I get asked, so in this blog, we discuss the findings from a recent study that answers this exact question.

How similar is treadmill running really to overground (outdoor) running? In this blog, we discuss the differences

Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...

In this blog, we discuss what tendon stiffness is, & why it's important for runners

It’s been a big 18months for athletes with many races being cancelled or postponed. So what are your options for training?

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

When training for a race, it's vital to have a plan. With a multitude of options, we discuss the PRO's & CON'S of generic vs customised

It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?

First day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!

When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.

Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic