Luke NelsonMay 161 minRunning shoes for knee painKnee pain is the most common running injury, so what can you put on your feet to help?
Luke NelsonMay 161 minTaping for runners' kneeTaping can be useful for those with kneecap pain, patellofemoral pain or runners' knee. Here is a simple taping technique that might help!
Luke NelsonOct 4, 20211 minDoes changing running technique prevent injury?In this blog, we discuss the findings of a recent study that answered this exact question
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke NelsonMar 20, 20211 minRunner's knee: Luke on the Peak Endurance PodcastLuke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
Luke NelsonMar 17, 20211 minIs it normal for my knee to click & pop?"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".
Luke NelsonOct 5, 20203 minDoes pelvic drop mean there is lateral hip weakness?If your hips drop when you run, does it mean you have weak lateral hip muscles?
Luke NelsonAug 7, 20191 minKnee pain? How to modify exercises & continue to trainSuffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym
Luke NelsonJul 29, 20191 minHow can decreased calf strength contribute to knee pain?In this blog we discuss how the calf muscles can help reduce load on the knee
Luke NelsonJul 29, 20192 minKnee pain? How changing your running technique may helpRunning gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.