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    Search
    Running shoes for knee pain
    Luke Nelson
    • May 16
    • 1 min

    Running shoes for knee pain

    Knee pain is the most common running injury, so what can you put on your feet to help?
    Taping for runners' knee
    Luke Nelson
    • May 16
    • 1 min

    Taping for runners' knee

    Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!
    Does changing running technique prevent injury?
    Luke Nelson
    • Oct 4, 2021
    • 1 min

    Does changing running technique prevent injury?

    In this blog, we discuss the findings of a recent study that answered this exact question
    Avoiding the injury-reinjury cycle
    Luke Nelson
    • Sep 7, 2021
    • 1 min

    Avoiding the injury-reinjury cycle

    Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    Runner's knee: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Mar 20, 2021
    • 1 min

    Runner's knee: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
    Is it normal for my knee to click & pop?
    Luke Nelson
    • Mar 17, 2021
    • 1 min

    Is it normal for my knee to click & pop?

    "Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣
    Does pelvic drop mean there is lateral hip weakness?
    Luke Nelson
    • Oct 5, 2020
    • 3 min

    Does pelvic drop mean there is lateral hip weakness?

    If your hips drop when you run, does it mean you have weak lateral hip muscles?
    Knee pain? How to modify exercises & continue to train
    Luke Nelson
    • Aug 7, 2019
    • 1 min

    Knee pain? How to modify exercises & continue to train

    Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym
    How can decreased calf strength contribute to knee pain?
    Luke Nelson
    • Jul 29, 2019
    • 1 min

    How can decreased calf strength contribute to knee pain?

    In this blog we discuss how the calf muscles can help reduce load on the knee
    Knee pain? How changing your running technique may help
    Luke Nelson
    • Jul 29, 2019
    • 2 min

    Knee pain? How changing your running technique may help

    Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.

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