Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play

In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!

In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

In this blog we cover the 3 tests you can perform to measure your end range calf strength.

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here