Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
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Luke Nelson
- Jan 14
- 2 min
Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
- Sep 7, 2021
- 1 min
Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke Nelson
- Aug 17, 2021
- 1 min
Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke Nelson
- Feb 3, 2021
- 1 min
"Is it a heel spur?"
This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play
Luke Nelson
- Jan 29, 2021
- 1 min
Taping for a painful fat pad
In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.
Luke Nelson
- Jan 14, 2021
- 1 min
Managing plantar heel pain: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!
Luke Nelson
- Dec 30, 2020
- 1 min
Taping for plantar heel pain
In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.
Luke Nelson
- Oct 6, 2020
- 1 min
Is it the Achilles tendon?
Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
Luke Nelson
- Oct 9, 2019
- 1 min
Plyometrics after calf injury
Progression to plyometric exercises is very important for return to sport after a calf strain.
Luke Nelson
- Oct 2, 2019
- 1 min
How to test your end range calf strength
In this blog we cover the 3 tests you can perform to measure your end range calf strength.
Luke Nelson
- Aug 19, 2019
- 1 min
How’s your end range calf strength?
End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen
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- Aug 14, 2019
- 3 min
Can you exercise with pain?
Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here