Think all Achilles tendon issues are the same? Think again! Learn all about the 3 distinct subgroups of Achilles tendinopathy patients & individualising treatment

Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

In this blog, we look at how plyometric exercises can target the different calf muscles

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play

In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!

In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

Progression to plyometric exercises is very important for return to sport after a calf strain.

In this blog we cover the 3 tests you can perform to measure your end range calf strength.

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here