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    Runners: Choosing plyometric exercises to target the calf muscles
    Luke Nelson
    • Jan 22
    • 1 min

    Runners: Choosing plyometric exercises to target the calf muscles

    In this blog, we look at how plyometric exercises can target the different calf muscles
    Injured in the lead up to a race? When to back off & when to push on
    Luke Nelson
    • Jan 14
    • 2 min

    Injured in the lead up to a race? When to back off & when to push on

    When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
    Avoiding the injury-reinjury cycle
    Luke Nelson
    • Sep 7, 2021
    • 1 min

    Avoiding the injury-reinjury cycle

    Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    "Is it a heel spur?"
    Luke Nelson
    • Feb 3, 2021
    • 1 min

    "Is it a heel spur?"

    This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play
    Taping for a painful fat pad
    Luke Nelson
    • Jan 29, 2021
    • 1 min

    Taping for a painful fat pad

    In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.
    Managing plantar heel pain: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Jan 14, 2021
    • 1 min

    Managing plantar heel pain: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!
    Taping for plantar heel pain
    Luke Nelson
    • Dec 30, 2020
    • 1 min

    Taping for plantar heel pain

    In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.
    Is it the Achilles tendon?
    Luke Nelson
    • Oct 6, 2020
    • 1 min

    Is it the Achilles tendon?

    Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
    Plyometrics after calf injury
    Luke Nelson
    • Oct 9, 2019
    • 1 min

    Plyometrics after calf injury

    Progression to plyometric exercises is very important for return to sport after a calf strain.
    How to test your end range calf strength
    Luke Nelson
    • Oct 2, 2019
    • 1 min

    How to test your end range calf strength

    In this blog we cover the 3 tests you can perform to measure your end range calf strength.
     
How’s your end range calf strength?
    Luke Nelson
    • Aug 19, 2019
    • 1 min

    How’s your end range calf strength?

    End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen
    Can you exercise with pain?
    -
    • Aug 14, 2019
    • 3 min

    Can you exercise with pain?

    Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here

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