Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
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Runners: Choosing plyometric exercises to target the calf muscles
Injured in the lead up to a race? When to back off & when to push on
Avoiding the injury-reinjury cycle
Running with pain: When to run & when to rest
"Is it a heel spur?"
Taping for a painful fat pad
Managing plantar heel pain: Luke on the Peak Endurance Podcast
Taping for plantar heel pain
Is it the Achilles tendon?
Plyometrics after calf injury
How to test your end range calf strength
How’s your end range calf strength?
Can you exercise with pain?