In this blog we cover the 3 tests you can perform to measure your end range calf strength.

In this article we discuss the WHY & HOW of recording bowling loads, PLUS a FREE spreadsheet to use.

The Single leg calf raise test is a simple way to assess your calf strength at home. In this blog we discuss how to perform & normal results

Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits

Whilst the gastrocs and soleus are the workhorses of the calf, it’s important not to neglect the other muscles of the lower leg!

Injured your calf & wondering when & how to resume running? In this article we discuss the steps you need to fulfill

Luke recently sat down with Australian Chiro Association president Anthony Coxon, to talk all things hamstring injuries on the ACA podcast

Does you knee click or making grinding noises? Is this normal?

There is considerable debate about whether you should stretch before exercise. In this blog, we discuss the key points in this debate.

The appearance of your calf muscles can tell you a lot about your function. Learn about the 4 different types of calf muscles.

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here

Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym

In this blog we discuss how the calf muscles can help reduce load on the knee

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.

Running injury? Runner's knee? In this article, we will discuss 5 tips to help you recover, and prevent future injuries.

Planning on hitting the slopes this winter? Are you worried about feeling too sore after a few runs? Read on to prepare you for the snow!

As the cold & flu season is upon us, unfortunately, many of us will get sick, leaving us to ponder "Should I rest or train when unwell?"

Following from our previous blog on why sleep matters, this blog we cover ways to improve your sleep.

Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?