Here is just a taste of some of the gems from the annual Sports Medicine Australia conference, 23-26th October 2019 in Twin Waters.

How can doing this simple thing help you run faster? Kipchoge recently demonstrated this technique when he broke 2 hours in the marathon!

Pulses are a great intermediate exercise to help transition from calf raises to jumping/hopping and can be useful for rehabilitation

Progression to plyometric exercises is very important for return to sport after a calf strain.

Injured your calf? Calf tightness? Think a few simple body weight calf raises will get you sorted? Think again!

In this blog we cover the 3 tests you can perform to measure your end range calf strength.

In this article we discuss the WHY & HOW of recording bowling loads, PLUS a FREE spreadsheet to use.

The Single leg calf raise test is a simple way to assess your calf strength at home. In this blog we discuss how to perform & normal results

Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits

Whilst the gastrocs and soleus are the workhorses of the calf, it’s important not to neglect the other muscles of the lower leg!

Injured your calf & wondering when & how to resume running? In this article we discuss the steps you need to fulfill

Luke recently sat down with Australian Chiro Association president Anthony Coxon, to talk all things hamstring injuries on the ACA podcast

Does you knee click or making grinding noises? Is this normal?

There is considerable debate about whether you should stretch before exercise. In this blog, we discuss the key points in this debate.

The appearance of your calf muscles can tell you a lot about your function. Learn about the 4 different types of calf muscles.

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here

Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym

In this blog we discuss how the calf muscles can help reduce load on the knee

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.