There are a number of structures that can cause Achilles pain. It's important to determine the causes to ensure successful management.

In this blog we discuss how women can modify their exercise throughout the different phases of the menstrual cycle to maximise performance!

The dreaded side stitch can strike at any time. What are “stitches”? What can you do to relieve them? And what can you do to prevent them?

Comparing the function of the injured leg to the uninjured leg is commonly used to assess progress, but is this always a good comparison??

In this blog we discuss the impact COVID-19 is having on physical activity with people doing too much, too little or just the right amount

Do you notice “shaking” or “twitching” in your calves while performing calf raises? It could be "tendon tremors".

Hamstring strains are the most common muscle injury in AFL & soccer. In this article we reveal the top 2 tip to reduce your injury risk

Keeping fit in this current environment is certainly more challenging. In this blog we discuss some options to keep you moving.

In these unprecedented times, many find themselves working from home. In this blog we cover our top tips to stay healthy!

When it comes to running, is it all in the hips? What are the most important muscles for distance runners?

Running requires sufficient movement at the big toe joint. In this blog we cover why it matters, how to measure it, and how to improve it!

Looking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider

Most of us have experienced dreaded muscle soreness the day after a hard workout. What is it? And what can you do to treat & prevent it?

This blog is a summary of the Sports Medicine Australia Victoria’s Athletic Low back pain symposium on Sunday 9th February.

Ice baths, foam rolling, sports drinks & meditation are some of the more common strategies used as recovery, but are they backed by science?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

Highlights from SportsMAP Advanced Upper Limb Rehab in Sport, 30th Nov-1st Dec 2019 With a fair share of conferences covering injuries of...

So let’s begin by saying that the answer is NOT to consume endless servings of turkey & Christmas pudding, drink copious amounts of alcohol,

Can the team at Health & High Performance save Christmas?

Suffering from shoulder pain? You don't need to stop everything in the gym! Here are some great alternative exercises to keep you going.