Keeping fit in this current environment is certainly more challenging. In this blog we discuss some options to keep you moving.

In these unprecedented times, many find themselves working from home. In this blog we cover our top tips to stay healthy!

When it comes to running, is it all in the hips? What are the most important muscles for distance runners?

Running requires sufficient movement at the big toe joint. In this blog we cover why it matters, how to measure it, and how to improve it!

Looking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider

Most of us have experienced dreaded muscle soreness the day after a hard workout. What is it? And what can you do to treat & prevent it?

This blog is a summary of the Sports Medicine Australia Victoria’s Athletic Low back pain symposium on Sunday 9th February.

Ice baths, foam rolling, sports drinks & meditation are some of the more common strategies used as recovery, but are they backed by science?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

Highlights from SportsMAP Advanced Upper Limb Rehab in Sport, 30th Nov-1st Dec 2019 With a fair share of conferences covering injuries of...

So let’s begin by saying that the answer is NOT to consume endless servings of turkey & Christmas pudding, drink copious amounts of alcohol,

Can the team at Health & High Performance save Christmas?

Suffering from shoulder pain? You don't need to stop everything in the gym! Here are some great alternative exercises to keep you going.

Suffering from low back pain? You don't need to stop everything in the gym! Here are some great alternative exercises to keep you going.

I’m sure at one point you’ve been told to "stress less", but how can you do this?

Here is just a taste of some of the gems from the annual Sports Medicine Australia conference, 23-26th October 2019 in Twin Waters.

How can doing this simple thing help you run faster? Kipchoge recently demonstrated this technique when he broke 2 hours in the marathon!

Pulses are a great intermediate exercise to help transition from calf raises to jumping/hopping and can be useful for rehabilitation

Progression to plyometric exercises is very important for return to sport after a calf strain.

Injured your calf? Calf tightness? Think a few simple body weight calf raises will get you sorted? Think again!