Luke NelsonMar 11 minRunners: Common training load errors you want to avoidTraining load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make
Luke NelsonNov 30, 20231 minUp the ante on those archesStrong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke NelsonAug 2, 20232 minCan Supershoes make you prone to injury?With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The
Luke NelsonJul 12, 20231 minBig toe mobility matters for runnersSufficient movement at the big toe joint is important for both running & walking. Why does it matter & how can you measure it?