Luke NelsonSep 5, 20222 minRunners: Time-saving tips for strength trainingMost runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Luke NelsonAug 31, 20221 minHow running slow could be worsening your knee painNew research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?
Luke NelsonAug 26, 20221 minRunners: introducing the glute maxThe glute maximus is the biggest muscle in the body, so what role does it serve when we run?
Luke NelsonAug 23, 20221 minDo the glutes propel us forward during running? It's often thought that the glutes are what propel us forward during running, is this true?