When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.

Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

“The way you run, is the way you run” is a common statement we hear when it comes to running technique, so can you change how you run?

Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic

Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!

Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!

Fire up those hips: Our top exercises for the hip flexors!

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

Calf strains in runners are common, with many a runner suffering from this affliction.

Luke was honoured to make a return appearance on the Australia Chiropractors Association podcast, discussing his favourite topic: running!

A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?

Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.