Luke NelsonOct 30, 20202 min"Why is my Achilles tendon so thick?"This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.
Luke NelsonOct 28, 20202 minBest exercises for the glute musclesWe previously discussed the consequences of weakness in the lateral hip muscles, so now we discuss how to strengthen them!
Luke NelsonOct 18, 20204 min“What's the best surface to run on?”“Should I run on grass, concrete or a treadmill?” are frequent questions asked by runners, and the answer is surprising to most...
Luke NelsonOct 16, 20202 minIs running good for your back?Does running lead to increased wear & tear of the back? We delve into this question in this blog!