Luke NelsonMay 20, 20211 min4 tips for running with ITB painITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
Luke NelsonApr 29, 20211 minFaded feedback for running gait retrainingWhen learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.
Luke NelsonApr 29, 20214 minRunning drills to improve your formRunning drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!
Luke NelsonApr 27, 20211 minImproving leg recovery during running gaitAdequate recovery of the swing leg is important as it allows for optimal foot strike placement.