Luke NelsonJun 28, 20232 minIncrease your knee strength with a decline boardIf you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke NelsonMay 24, 20231 minPatellar tendinopathy vs Patellofemoral painToday let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!
Luke NelsonMay 22, 20231 minDecoding Knee Pain: Let's Unveil the PossibilitiesIf you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.
Luke NelsonAug 31, 20221 minHow running slow could be worsening your knee painNew research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?