Increase your knee strength with a decline board
If you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
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Luke Nelson
- May 24, 2023
- 1 min
Patellar tendinopathy vs Patellofemoral pain
Today let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!
Luke Nelson
- May 22, 2023
- 1 min
Decoding Knee Pain: Let's Unveil the Possibilities
If you've ever found yourself saying, "My knee hurts: what could it be?" you're not alone. In this blog, we cover the main causes.
Luke Nelson
- Aug 31, 2022
- 1 min
How running slow could be worsening your knee pain
New research has shed some light on the effects of running speed on patellofemoral joint loads. Could running faster be better for the knee?
Luke Nelson
- Aug 10, 2022
- 2 min
Runner's knee? How different activities load the knee
Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.
Luke Nelson
- May 16, 2022
- 1 min
Running shoes for knee pain
Knee pain is the most common running injury, so what can you put on your feet to help?
Luke Nelson
- May 16, 2022
- 1 min
Taping for runners' knee
Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee. Here is a simple taping technique that might help!
Luke Nelson
- Mar 7, 2022
- 1 min
Shoe drop: what is best?
Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?
Luke Nelson
- Jan 14, 2022
- 2 min
Injured in the lead up to a race? When to back off & when to push on
When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke Nelson
- Sep 7, 2021
- 1 min
Avoiding the injury-reinjury cycle
Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke Nelson
- Aug 17, 2021
- 1 min
Running with pain: When to run & when to rest
With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke Nelson
- May 20, 2021
- 1 min
4 tips for running with ITB pain
ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...
Luke Nelson
- Apr 15, 2021
- 4 min
Should you change your running technique?
So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?
Luke Nelson
- Mar 20, 2021
- 1 min
Runner's knee: Luke on the Peak Endurance Podcast
Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
Luke Nelson
- Mar 17, 2021
- 1 min
Is it normal for my knee to click & pop?
"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".
Luke Nelson
- Oct 5, 2020
- 3 min
Does pelvic drop mean there is lateral hip weakness?
If your hips drop when you run, does it mean you have weak lateral hip muscles?
Luke Nelson
- Oct 1, 2020
- 3 min
Runners, introducing the glutes
Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!
Luke Nelson
- Sep 18, 2020
- 1 min
Running training patterns & injury development
In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.
Luke Nelson
- Sep 2, 2020
- 1 min
"Just stop running"
Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕
Luke Nelson
- Apr 1, 2020
- 5 min
A Beginner's Guide to Running
Looking to start running for the first time? Resuming after a long break?
In this blog we cover some of the key things to consider
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