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    Search
    Running shoes for knee pain
    Luke Nelson
    • May 16
    • 1 min

    Running shoes for knee pain

    Knee pain is the most common running injury, so what can you put on your feet to help?
    Taping for runners' knee
    Luke Nelson
    • May 16
    • 1 min

    Taping for runners' knee

    Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!
    Shoe drop: what is best?
    Luke Nelson
    • Mar 7
    • 1 min

    Shoe drop: what is best?

    Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?
    Injured in the lead up to a race? When to back off & when to push on
    Luke Nelson
    • Jan 14
    • 2 min

    Injured in the lead up to a race? When to back off & when to push on

    When an injured runner presents to us before a race, there is a decision to be made: Push or back off.
    Does changing running technique prevent injury?
    Luke Nelson
    • Oct 4, 2021
    • 1 min

    Does changing running technique prevent injury?

    In this blog, we discuss the findings of a recent study that answered this exact question
    Avoiding the injury-reinjury cycle
    Luke Nelson
    • Sep 7, 2021
    • 1 min

    Avoiding the injury-reinjury cycle

    Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
    Running with pain: When to run & when to rest
    Luke Nelson
    • Aug 17, 2021
    • 1 min

    Running with pain: When to run & when to rest

    With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
    𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣
    Luke Nelson
    • Apr 13, 2021
    • 2 min

    𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷‍♀️⁣

    A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
    How Running technique may help ITB pain
    Luke Nelson
    • Mar 31, 2021
    • 2 min

    How Running technique may help ITB pain

    Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used
    Runner's knee: Luke on the Peak Endurance Podcast
    Luke Nelson
    • Mar 20, 2021
    • 1 min

    Runner's knee: Luke on the Peak Endurance Podcast

    Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
    Is it normal for my knee to click & pop?
    Luke Nelson
    • Mar 17, 2021
    • 1 min

    Is it normal for my knee to click & pop?

    "Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣
    Runners, what’s your number? Lateral hip strength
    Luke Nelson
    • Oct 14, 2020
    • 2 min

    Runners, what’s your number? Lateral hip strength

    We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
    Runners, introducing the glutes
    Luke Nelson
    • Oct 1, 2020
    • 3 min

    Runners, introducing the glutes

    Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!
    Running training patterns & injury development
    Luke Nelson
    • Sep 18, 2020
    • 1 min

    Running training patterns & injury development

    In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.
    "Just stop running"
    Luke Nelson
    • Sep 2, 2020
    • 1 min

    "Just stop running"

    Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣
    Can you exercise with pain?
    -
    • Aug 14, 2019
    • 3 min

    Can you exercise with pain?

    Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here
    Knee pain? How to modify exercises & continue to train
    Luke Nelson
    • Aug 7, 2019
    • 1 min

    Knee pain? How to modify exercises & continue to train

    Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym
    How can decreased calf strength contribute to knee pain?
    Luke Nelson
    • Jul 29, 2019
    • 1 min

    How can decreased calf strength contribute to knee pain?

    In this blog we discuss how the calf muscles can help reduce load on the knee
    Knee pain? How changing your running technique may help
    Luke Nelson
    • Jul 29, 2019
    • 2 min

    Knee pain? How changing your running technique may help

    Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.

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    Tel: 03 9857 3143

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