Luke NelsonMay 161 minRunning shoes for knee painKnee pain is the most common running injury, so what can you put on your feet to help?
Luke NelsonMay 161 minTaping for runners' kneeTaping can be useful for those with kneecap pain, patellofemoral pain or runners' knee. Here is a simple taping technique that might help!
Luke NelsonMar 71 minShoe drop: what is best?Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?
Luke NelsonJan 142 minInjured in the lead up to a race? When to back off & when to push onWhen an injured runner presents to us before a race, there is a decision to be made: Push or back off.
Luke NelsonOct 4, 20211 minDoes changing running technique prevent injury?In this blog, we discuss the findings of a recent study that answered this exact question
Luke NelsonSep 7, 20211 minAvoiding the injury-reinjury cycleAre you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke NelsonApr 13, 20212 min𝐎𝐯𝐞𝐫𝐬𝐭𝐫𝐢𝐝𝐢𝐧𝐠: 𝐰𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐦𝐚𝐭𝐭𝐞𝐫?🤷♀️A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.
Luke NelsonMar 31, 20212 minHow Running technique may help ITB painRunning gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used
Luke NelsonMar 20, 20211 minRunner's knee: Luke on the Peak Endurance PodcastLuke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
Luke NelsonMar 17, 20211 minIs it normal for my knee to click & pop?"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".
Luke NelsonOct 14, 20202 minRunners, what’s your number? Lateral hip strengthWe've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
Luke NelsonOct 1, 20203 minRunners, introducing the glutesRunners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!
Luke NelsonSep 18, 20201 minRunning training patterns & injury developmentIn this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.
Luke NelsonSep 2, 20201 min"Just stop running"Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕
-Aug 14, 20193 minCan you exercise with pain?Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here
Luke NelsonAug 7, 20191 minKnee pain? How to modify exercises & continue to trainSuffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym
Luke NelsonJul 29, 20191 minHow can decreased calf strength contribute to knee pain?In this blog we discuss how the calf muscles can help reduce load on the knee
Luke NelsonJul 29, 20192 minKnee pain? How changing your running technique may helpRunning gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.