Luke NelsonDec 9, 20233 minIs running bad for your knees?Contrary to a common myth, recent research indicates running is not harmful to knees; it may boost joint health. Explore in our blog
Luke NelsonJun 28, 20232 minIncrease your knee strength with a decline boardIf you're looking for a simple way to ramp up the intensity & challenge your knees, look no further than the decline board!
Luke NelsonJun 5, 20231 min4 best exercises for ITB painStruggling with ITB pain during your runs? We've got you covered! Here are four exercises that will help you conquer that pesky ITB pain.
Luke NelsonMay 24, 20231 minPatellar tendinopathy vs Patellofemoral painToday let's tackle a common dilemma: Differentiating Patellar Tendinopathy from Patellofemoral Pain!