Knee pain is the most common running injury, so what can you put on your feet to help?

Taping can be useful for those with kneecap pain, patellofemoral pain or runners' knee.⁣ Here is a simple taping technique that might help!

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

When an injured runner presents to us before a race, there is a decision to be made: Push or back off.

In this blog, we discuss the findings of a recent study that answered this exact question

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used

Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!

"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

Recent injury? Managing an old injury? Want to keep training but unsure if the pain you’re experiencing is okay? Read more here

Suffering from knee pain? You don't need to stop everything! Here are some great alternative exercises to keep you going in the gym

In this blog we discuss how the calf muscles can help reduce load on the knee

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.