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    Rehab exercises for hamstring tendinopathy
    Luke Nelson
    • Sep 2, 2021
    • 2 min

    Rehab exercises for hamstring tendinopathy

    Rehab exercises should form the cornerstone of the treatment of hamstring tendinopathy. In this blog, we cover some exercise options
    Hamstring tendinopathy & Running technique
    Luke Nelson
    • Aug 23, 2021
    • 1 min

    Hamstring tendinopathy & Running technique

    In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
    What causes hamstring tendinopathy?​
    Luke Nelson
    • Aug 16, 2021
    • 2 min

    What causes hamstring tendinopathy?​

    In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.
    Angry hamstring tendon? Give these isometric exercises a go!
    Luke Nelson
    • Aug 15, 2021
    • 1 min

    Angry hamstring tendon? Give these isometric exercises a go!

    For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.
    Rotate them shoes: why using multiple pairs of shoes could save you from injury
    Luke Nelson
    • Nov 3, 2020
    • 1 min

    Rotate them shoes: why using multiple pairs of shoes could save you from injury

    Left, right, left, right. Running is so repetitive, so it makes sense that you should add some variety!
    Is my Achilles tendon going to snap?
    Luke Nelson
    • Nov 3, 2020
    • 1 min

    Is my Achilles tendon going to snap?

    I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?
    "Why is my Achilles tendon so thick?"
    Luke Nelson
    • Oct 30, 2020
    • 2 min

    "Why is my Achilles tendon so thick?"

    This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.
    Is it the Achilles tendon?
    Luke Nelson
    • Oct 6, 2020
    • 1 min

    Is it the Achilles tendon?

    Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
    Isometrics for tendinopathy: “𝘯𝘰𝘵 𝘢 𝘳𝘪𝘵𝘦 𝘰𝘧 𝘱𝘢𝘴𝘴𝘢𝘨𝘦”🤕⁣
    Luke Nelson
    • Sep 5, 2020
    • 2 min

    Isometrics for tendinopathy: “𝘯𝘰𝘵 𝘢 𝘳𝘪𝘵𝘦 𝘰𝘧 𝘱𝘢𝘴𝘴𝘢𝘨𝘦”🤕⁣

    Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!
    Isometrics exercises for Achilles tendinopathy: the why, when & how
    Luke Nelson
    • Aug 26, 2020
    • 3 min

    Isometrics exercises for Achilles tendinopathy: the why, when & how

    Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?
    The Achilles tendon: 3 is better than 1
    Luke Nelson
    • Aug 24, 2020
    • 2 min

    The Achilles tendon: 3 is better than 1

    The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres originating from the soleus muscle, and the medial & lateral heads of the gastrocnemius muscle, twist around each other as they combine & attach into the back of the heel. Sometimes the plantaris can also be a part of the Achilles tendon, making it 4 in 1! The degree of twisting can also differ between individuals, which may make some prone to dev

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