How long do carbon-plated shoes last? In this blog, we discuss when it’s time to send your supershoes to shoe heaven.

The paratenon can be a cause of tendon pain, but what is it & how can it be fixed?

Those suffering from Runner's knee or patellofemoral pain often experience pain in day-to-day activities & other exercises.

Whilst many associate ITB pain with pain distally on the outside of the knee, the proximal ITB can also be a source of pain.

Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?

Shoe drop is the difference between the midsole height at the heel versus the height at the forefoot. So which height is best?

Repetitive pressure & rubbing from your big or little toe may cause small holes to appear on the upper of your shoes, what does this mean?

In this blog, we look at how plyometric exercises can target the different calf muscles

This exact question was answered in a 2012 study by Tim Dorn, & is often quoted by many within running, including ourselves! What they...

We've previously mentioned the benefits of varying foot positions to alter calf load.