Discover how shoe drop & cushioning can serve as therapy for runners, helping to redistribute load & manage foot, ankle, or knee injuries

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Achilles tendinopathy & plantar heel pain often see runners feeling aged past their years on those first few morning steps. Why is that?

In this blog we discuss the biggest mistake we see runners make with calf & Achilles injuries

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?

Are you sick of recurring injuries? The greatest risk factor for future running injury is.... previous running injury

Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)

Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?

A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon

The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...