Luke NelsonMar 21, 20231 minCalf injuries: protect then overloadWhen managing calf injuries, here is an approach we often adopt to offload and then overload the injured area
Luke NelsonMar 1, 20231 min6 rules when returning to running from a calf injuryHere are 6 tips to help you make a successful return to running after a calf injury!
Luke NelsonOct 28, 20222 minCalf raises for every occasionThere are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
Luke NelsonAug 18, 20221 minExercises to target the outer calf musclesIn this blog, we discuss exercises to target the outer (lateral) calf muscles