Luke NelsonAug 26, 20203 minIsometrics exercises for Achilles tendinopathy: the why, when & howIsometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?
Luke NelsonMay 31, 20202 minIs the weak getting STRONGER or is the strong getting WEAKER?Comparing the function of the injured leg to the uninjured leg is commonly used to assess progress, but is this always a good comparison??
Luke NelsonMay 6, 20202 minTwitchy calves? Could be "Tendon tremor"Do you notice “shaking” or “twitching” in your calves while performing calf raises? It could be "tendon tremors".
Luke NelsonApr 23, 20203 minTop 2 tips to reduce hamstring injuriesHamstring strains are the most common muscle injury in AFL & soccer. In this article we reveal the top 2 tip to reduce your injury risk