Progression to plyometric exercises is very important for return to sport after a calf strain.

Injured your calf? Calf tightness? Think a few simple body weight calf raises will get you sorted? Think again!

In this blog we cover the 3 tests you can perform to measure your end range calf strength.

The Single leg calf raise test is a simple way to assess your calf strength at home. In this blog we discuss how to perform & normal results

Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits

Whilst the gastrocs and soleus are the workhorses of the calf, it’s important not to neglect the other muscles of the lower leg!

Injured your calf & wondering when & how to resume running? In this article we discuss the steps you need to fulfill

The appearance of your calf muscles can tell you a lot about your function. Learn about the 4 different types of calf muscles.

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen

In this blog we discuss how the calf muscles can help reduce load on the knee