Luke NelsonJun 2, 20211 min3 tips for the perfect pogoPogo jumps are one of our favourite plyometric exercises for runners. Here are our 3 tips for perfect pogos.
Luke NelsonMar 3, 20211 minGot a constant need to stretch during a run?Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why
Luke NelsonJan 11, 20211 minThe strong get stronger...We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...
Luke NelsonDec 29, 20201 minFoot position & calf strengthWe've previously mentioned the benefits of varying foot positions to alter calf load.