Calf raises for every occasion
There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
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Luke Nelson
Sep 5, 20222 min read
Runners: Time-saving tips for strength training
Most runners understand the benefits of strength training, but it can seem like a chore. Here are our top tips to save time on your workout!
Luke Nelson
Aug 1, 20221 min read
Calf strain & Achilles: don’t forget horizontal & lateral forces! 💥
The calf serves an important role in running & change of direction, so rehab for calf & Achilles injuries must take this into consideration
Luke Nelson
Jun 15, 20221 min read
Groin pain? Top exercises for the adductor muscles
We've previously discussed how the hip adductors function for running & how to test their strength, now it's time to strengthen them!
Luke Nelson
Jan 22, 20221 min read
Runners: Choosing plyometric exercises to target the calf muscles
In this blog, we look at how plyometric exercises can target the different calf muscles
Trang Nguyen
Sep 30, 20211 min read
Do you need to get sore after strength training?
There's a general belief that DOMs is a good indicator of a 'successful' gym session. But is this true?
Luke Nelson
Sep 9, 20213 min read
Runners: are single-leg or double-leg exercises best?
There is a long raging debate about the superiority of single-leg OR double leg exercises when it comes to building strength in runners....
Trang Nguyen
Aug 29, 20214 min read
6 reasons runners need to train strength rather than endurance in the gym
Runners are endurance athletes. Yet why am I always harping on about developing strength & lifting heavy? Read on to find out...
Luke Nelson
Jul 24, 20211 min read
4 strength qualities needed by runners: how do you measure up?
There are multiple qualities of strength we look for in runners, the results of which help dictate management.
Luke Nelson
Sep 16, 20204 min read
Injured? Training the opposite side & the magic of the cross-education effect
What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..
Luke Nelson
Apr 1, 20205 min read
A Beginner's Guide to Running
Looking to start running for the first time? Resuming after a long break?
In this blog we cover some of the key things to consider
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