Luke NelsonDec 16, 20202 minTop exercises for the hip flexorsFire up those hips: Our top exercises for the hip flexors!
Luke NelsonDec 9, 20203 minRunners: tight hip flexors? Do you need strength or stretching?A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?
Luke NelsonNov 27, 20204 min4 mistakes runners make with calf strainsCalf strains in runners are common, with many a runner suffering from this affliction.
Luke NelsonNov 20, 20202 minRunners, introducing the hip flexorsA lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?