When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.

Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used

Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!

"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief

This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play

In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!

We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...

In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.

We've previously mentioned the benefits of varying foot positions to alter calf load.

Fire up those hips: Our top exercises for the hip flexors!

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

Calf strains in runners are common, with many a runner suffering from this affliction.

A lot of people are surprised to hear the hip flexors mentioned as an important muscle for running. So what does this group of muscles do?