Luke NelsonNov 30, 20231 minUp the ante on those archesStrong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke NelsonMay 20, 20232 minYour feet are the foundation of your run! 💪 How strong are yours?Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke NelsonOct 28, 20222 minCalf raises for every occasionThere are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
Luke NelsonOct 26, 20221 minRunners: how strong is your big toe?Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?