Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home

There are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.

Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?