Luke Nelson7 hours ago2 min read🦶 Don’t Neglect the Feet for Calf & Achilles Injuries! 🦶Strong calves & Achilles start from the ground up! Don't overlook your feet—proper foot function is key to injury prevention & performance
Luke NelsonMay 271 min readCalf raises for big toe painFor those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke NelsonNov 30, 20231 min readUp the ante on those archesStrong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!
Luke NelsonMay 20, 20232 min readYour feet are the foundation of your run! 💪 How strong are yours?Your feet are the foundation of your run! How strong are yours? In this blog we cover a simple test you can do at home
Luke NelsonOct 26, 20221 min readRunners: how strong is your big toe?Your big toe plays an important role in stabilizing your foot & helps provide propulsion when running. So how's your toe strength?