For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?

Most runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?

Shod or barefoot for plyometrics? Let's explore their impact on performance

There is a lot of misinformation around running cadence, so let's clear a few things up in this blog

What are you doing in the 23 other hours of the day? How non-running load can lead to injury

Training load errors can frequently lead to injury, so in this blog, we discuss the two most common mistakes runners make

Runners benefit from strength training, but timing matters. Wait for the right moment to incorporate it into your routine. Here's when.

Stiff, tight calves? Here are a couple of tests that we use to assess calf flexibility & how we use them.

Explore how strength training transforms running. Recent studies unravel its impact on speed and efficiency, reshaping the runner's journey

New Year, New Strides! Ready to lace up & crush your running goals in 2024? Here are the top 5 resolutions to make it your best yet

Ever wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog

Aging is unavoidable, and with it comes muscle mass loss. Can this process be reversed?

As we age, several factors combine to result in a decline in running performance. In this blog we discuss further

Contrary to a common myth, recent research indicates running is not harmful to knees; it may boost joint health. Explore in our blog

Strong feet are important for runners to absorb impact forces and efficiently propel us forward, here's one way to strengthen them!

Do your calves tense up or ache during your runs? If you're quick to assume stretching is the answer, you might want to reconsider.

Critics of treadmill running will claim that running on a treadmill messes with your running technique & creates “lazy muscles". Does it?

Strength training for runners is pivotal for performance & injury prevention. So when should you do it?

Recent research has delved into the effects of increasing cadence on the hip, & the results offer both promise & caution

In this blog post, we'll explore three popular alternative methods for measuring training load in runners: TRIMP, TSS, and RPE.