Luke NelsonJan 12, 20231 minReturn to running programLooking to start running? Or perhaps missed a large chunk of time due to injury? Here's a return-to-running program that can be used.
Luke NelsonJan 10, 20231 minIs it hamstring tendinopathy? Key tests to diagnoseIn this blog, we discuss some of the tests used to diagnose hamstring tendinopathy
Luke NelsonJan 4, 20231 minRunners: 4 tips to stay injury-free in the New YearMany runners have a New Years' resolution to have an injury-free year, so here are our top 4 tips to make this happen!
Luke NelsonDec 28, 20222 minRunners: When should you perform your strength training?We all know the benefits that strength training delivers for runners, but a question we are often asked, is "when should I do it"?