Jump rope training boosts running performance! Improve speed, strength, and endurance with this simple yet powerful workout.

Struggling to fit strength training into your routine? Superset exercises save time, keep you moving, & boost performance! Here's how

In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon

Downhill running strains your knees. Strengthen your quads with these exercises to reduce patellofemoral stress and fly safely downhill!

Runners come in all shapes and sizes, and it's no surprise that each of us has a unique running style. So what is normal?

Posterior ankle impingement is an important cause of posterior ankle pain, that we see frequently misdiagnosed as Achilles tendon pain

The "knee window" provides a quick and simple method to assess for increased pelvic drop, hip adduction, knee valgus, & a narrow step width

Increasing your forward lean while running impacts your efficiency, joint loads, and muscle activity. Here’s what the research reveals

One mistake we frequently observe runners making in the gym is using insufficient weight during exercises. Try this simple test!

Stair climbs are a fantastic early exercise for calf & Achilles injuries. They help develop muscle recruitment and prepare for plyometrics

"Below the knee is the key!" Weak calves can contribute to knee pain. Learn how strengthening your calves can help relieve knee issues!

In this blog, we debunk two common myths about running and weight training and explore if there's an optimal weight for running.

Most runners know they should incorporate strength training into their routines, yet many still avoid it. Why is that?

In this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries

Runners, Can You Touch Your Toes? Here's What You Need to Know If You Can't!

Just a simple ankle sprain? Ankle sprains are the most recurrent sporting injury. Here are key tests to measure return to function.

If you are a runner over the age of 35, then listen up!

Don't underestimate technique in calf strength testing!

Medial tibial stress syndrome is a common cause of shin pain. Here are 4 simple signs to diagnose with almost perfect reliability

For those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?