What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..

COVID-19 has presented us with many challenges, & we are now seeing an increasing amount of neck & back pain in clinic these last few months

"How long is this going to take?" is the BIG question a lot of those suffering from Achilles tendinopathy want to know the answer to.

Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?

A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon

The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...

Boobs, bust, knockers, bazookas, melons, bosom, mammary glands…whatever you like to call them, breasts need our support when exercising.

Unfortunately, a lot of women & girls feel uncomfortable talking about this topic, but for active women, and in fact ALL women, it is VITAL.

Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.

Why do muscles cramp? Is there more we can do other than letting it pass or getting another massage/rub down? Do salt tablets actually work?

There are a number of structures that can cause Achilles pain. It's important to determine the causes to ensure successful management.

In this blog we discuss how women can modify their exercise throughout the different phases of the menstrual cycle to maximise performance!

The dreaded side stitch can strike at any time. What are “stitches”? What can you do to relieve them? And what can you do to prevent them?

Comparing the function of the injured leg to the uninjured leg is commonly used to assess progress, but is this always a good comparison??

In this blog we discuss the impact COVID-19 is having on physical activity with people doing too much, too little or just the right amount

Do you notice “shaking” or “twitching” in your calves while performing calf raises? It could be "tendon tremors".

Hamstring strains are the most common muscle injury in AFL & soccer. In this article we reveal the top 2 tip to reduce your injury risk