Does running lead to increased wear & tear of the back? We delve into this question in this blog!

We've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Runners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!

In this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.

What if I told you that training your uninjured side can result in strength gains on your injured side? Enter the cross-education effect..

COVID-19 has presented us with many challenges, & we are now seeing an increasing amount of neck & back pain in clinic these last few months

"How long is this going to take?" is the BIG question a lot of those suffering from Achilles tendinopathy want to know the answer to.

Isometric exercises can be a useful tool to help with those suffering Achilles tendinopathy, but they aren't a cure all!

Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕⁣

Anyone following us for a while would know our love for the calf muscles, & for good reason! So how much strength do you need?

Isometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?

A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon

The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...

Boobs, bust, knockers, bazookas, melons, bosom, mammary glands…whatever you like to call them, breasts need our support when exercising.

Unfortunately, a lot of women & girls feel uncomfortable talking about this topic, but for active women, and in fact ALL women, it is VITAL.

Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.

Why do muscles cramp? Is there more we can do other than letting it pass or getting another massage/rub down? Do salt tablets actually work?