Luke NelsonSep 15, 20191 minAre clicky & noisy knees normal?Does you knee click or making grinding noises? Is this normal?
Luke NelsonSep 9, 20194 minTo stretch or not to stretch?There is considerable debate about whether you should stretch before exercise. In this blog, we discuss the key points in this debate.
Luke NelsonAug 21, 20191 minWhat does the look of your calves say about you?The appearance of your calf muscles can tell you a lot about your function. Learn about the 4 different types of calf muscles.
Luke NelsonAug 19, 20191 min How’s your end range calf strength?End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen