Luke NelsonMay 16, 20221 min3 tips for shin splintsOtherwise known as medial tibial stress syndrome (MTSS), this condition is relatively common in runners & can be quite incapacitating.
Luke NelsonApr 28, 20221 minDifferent calf strength qualities in runnersDid you know there are different types of calf strength?
Luke NelsonApr 19, 20222 minWhat is the number ONE risk factor for running injury?Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.
Luke NelsonMar 25, 20222 minShoe rocker: what is it & who is it useful for?Rockered soles are increasingly been used in shoes today, but what do they do, and who are they suited for?