Luke NelsonDec 29, 20201 minFoot position & calf strengthWe've previously mentioned the benefits of varying foot positions to alter calf load.
Luke NelsonNov 18, 20201 min๐๐๐ก๐ข๐ฅ๐ฅ๐๐ฌ ๐ญ๐๐ง๐๐ข๐ง๐จ๐ฉ๐๐ญ๐ก๐ฒ: ๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ฆ๐ฉ๐๐ซ๐ข๐ง๐ ๐ฐ๐๐๐ค ๐ฏ๐ฌ ๐ฐ๐๐๐ค?We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?
Luke NelsonNov 3, 20201 minIs my Achilles tendon going to snap?Iโm just scared that I might rupture a tendonโ is a common fear in those suffering with Achilles' tendinopathy, but how common is it?
Luke NelsonOct 30, 20202 min"Why is my Achilles tendon so thick?"This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.
Luke NelsonOct 16, 20202 minIs running good for your back?Does running lead to increased wear & tear of the back? We delve into this question in this blog!
Luke NelsonOct 6, 20201 minIs it the Achilles tendon?Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.
Luke NelsonAug 24, 20202 minProgressive loading of the Achilles tendonA neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon