We've previously mentioned the benefits of varying foot positions to alter calf load.

We often compare left versus right when dealing with a one-sided injury, but what if the other side is never strong to begin with?

I’m just scared that I might rupture a tendon” is a common fear in those suffering with Achilles' tendinopathy, but how common is it?

This is a question often posed to us by those that are either currently experiencing Achilles tendinopathy, or may have in the past.

Does running lead to increased wear & tear of the back? We delve into this question in this blog!

Here are 2 simple questions that can help confirm if you are dealing with Achilles tendinopathy.

A neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon