Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke NelsonAug 16, 20212 minWhat causes hamstring tendinopathy?In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.
Luke NelsonAug 15, 20211 minAngry hamstring tendon? Give these isometric exercises a go!For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.
Luke NelsonAug 3, 20211 minSingle leg sit to stand test: feel the quad burnSingle leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!