Luke NelsonAug 292 min read2 Calf Raise Essentials for a Stronger Achilles Tendon In this blog we discuss the two essentials when performing calf raises to develop a strong Achilles tendon
Luke NelsonJun 111 min readDon't ignore the kinetic chain in calf & Achilles injuriesIn this blog, we discuss the importance of assessing the kinetic chain in calf & Achilles injuries
Luke NelsonMay 271 min readCalf raises for big toe painFor those with 1st toe pain or limited range of movement, standard calf raises can be uncomfortable. So what other options do we have?
Luke NelsonDec 28, 20232 min readCalf Raises: Knee Bent vs. Knee StraightEver wondered how your calf raise technique can impact different muscles in the calf group? Let's explore the science in this blog
Luke NelsonMar 1, 20231 min read6 rules when returning to running from a calf injuryHere are 6 tips to help you make a successful return to running after a calf injury!
Luke NelsonOct 28, 20222 min readCalf raises for every occasionThere are so many alternatives & modifications for this simple exercise, so here are some of our favourites & when we would use them.
Luke NelsonAug 18, 20221 min readExercises to target the outer calf musclesIn this blog, we discuss exercises to target the outer (lateral) calf muscles
Luke NelsonAug 10, 20221 min readExercises to target the inner (medial) calf musclesInjury or weakness to the calf muscles can necessitate specific exercises to target the relevant muscles.