Luke NelsonMar 261 minHow to stop a niggle from evolving into an injuryMost runners are often carrying some nagging pains, which is often termed a niggle. So how do you stop these niggles from becoming bigger?
Luke NelsonAug 2, 20232 minCan Supershoes make you prone to injury?With the rise in popularity of carbon-plated, high-stack Supershoes, many are wondering, could these potentially lead to more injuries? The
Luke NelsonJul 4, 20234 minCan Strength Training Prevent Running Injuries?Most of us think that strength training can potentially play a role in injury prevention, but what does the research say?
Luke NelsonMay 24, 20231 minTreat the runner, not just the injuryRegarding runners, it's essential to remember that we must treat the runner, not just the injury. Here's why.