Most of us have experienced dreaded muscle soreness the day after a hard workout. What is it? And what can you do to treat & prevent it?

We will often get patients asking: “I’m injured, when should I come in to see you?”, & the reply more often than not is “NOW!”. Why is this?

How can doing this simple thing help you run faster? Kipchoge recently demonstrated this technique when he broke 2 hours in the marathon!

Pulses are a great intermediate exercise to help transition from calf raises to jumping/hopping and can be useful for rehabilitation

Injured your calf? Calf tightness? Think a few simple body weight calf raises will get you sorted? Think again!

Whilst some may think backwards running serves no purpose other than having a laugh, there is actually research of potential benefits

Whilst the gastrocs and soleus are the workhorses of the calf, it’s important not to neglect the other muscles of the lower leg!

Injured your calf & wondering when & how to resume running? In this article we discuss the steps you need to fulfill

End range calf strength can be a reflection of adequate soleus muscle strength. In this blog we discuss how to test & then how to strengthen

In this blog we discuss how the calf muscles can help reduce load on the knee

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.

Running injury? Runner's knee? In this article, we will discuss 5 tips to help you recover, and prevent future injuries.

Luke featured on the most recent episode of the Athlete's Garage podcast, where he spoke about one of his favorite topics: running injuries!

Luke featured on not one but TWO episodes of the BackChat podcast, discussing his favorite topic: running & running injuries.