Luke NelsonAug 15, 20211 minAngry hamstring tendon? Give these isometric exercises a go!For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.
Luke NelsonAug 9, 20211 minHamstring tendinopathy podcastAfflicting runners, walkers, gym-goers & even non-exercisers, this condition can get so bad that exercising & even sitting can be painful.
Luke NelsonAug 6, 20211 minSingle leg bridge to fatigue: how's your hamstring strength?The single-leg bridge endurance test is a great test to assess posterior chain strength endurance & for return to play post hamstring strain
Luke NelsonAug 3, 20211 minSingle leg sit to stand test: feel the quad burnSingle leg sit to stand test: how many can you do? The sit to stand test is a good assessment for single-leg strength, especially the quads!