It’s been a big 18months for athletes with many races being cancelled or postponed. So what are your options for training?

In this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.

With running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?

In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.

For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.

Afflicting runners, walkers, gym-goers & even non-exercisers, this condition can get so bad that exercising & even sitting can be painful.

There are multiple qualities of strength we look for in runners, the results of which help dictate management.

Wide foot? Top of foot pain? Big toe pain? In this blog, we cover our top 5 lacing techniques for runners.

"What running shoe do I need?" is a common question asked of us. In this blog, we cover the key things to help you find the perfect shoe!

Runners, struggling with pain in the front of your shin? Here are two tips to help!

When training for a race, it's vital to have a plan. With a multitude of options, we discuss the PRO's & CON'S of generic vs customised

Shin pain is common in runners, and is often given the name “shin splints”. In this podcast, Luke discusses how to manage this condition.

Shin pain is common in runners, in this blog we cover our top 4 tips to keep you running!

Shin splints is the label often given for shin pain, but there are a number of things that can cause pain in the shin.

It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?

First day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!

ITB pain need not stop you from running. Here are 4 quick tips to help keep you pounding the pavement: ✅Slightly increase your step width...

When learning a new skill, or changing your running gait, you will need more guidance at first, but then this feedback is gradually reduced.

Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.