Luke NelsonAug 23, 20211 minHamstring tendinopathy & Running techniqueIn this blog we discuss some of the running technique changes that can help relieve hamstring tendinopathy.
Luke NelsonAug 17, 20211 minRunning with pain: When to run & when to restWith running injuries being so common, most of you will sustain an injury at some point, leading you to question: should you RUN or REST?
Luke NelsonAug 16, 20212 minWhat causes hamstring tendinopathy?In this blog, we discuss the variety of things that can contribute to the formation of, & aggravation of hamstring tendinopathy.
Luke NelsonAug 15, 20211 minAngry hamstring tendon? Give these isometric exercises a go!For irritable tendons, isometric exercises can be useful to reduce pain. In this blog, we cover some of the exercises that can be used.