Luke NelsonOct 5, 20202 minUp & Down: Increased vertical oscillationAre you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.
Luke NelsonOct 5, 20203 minDoes pelvic drop mean there is lateral hip weakness?If your hips drop when you run, does it mean you have weak lateral hip muscles?
Luke NelsonJul 24, 20205 minTackling treadmill myths and misconceptionsIs running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.
Luke NelsonApr 1, 20205 minA Beginner's Guide to RunningLooking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider