A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic

Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!

Are you a runner that can be heard a mile away pounding the pavement? Chances are, you may possess an increased vertical oscillation.

If your hips drop when you run, does it mean you have weak lateral hip muscles?

Is running on a treadmill the same as running outdoors? In this blog we tackle the common treadmill myths & misconceptions.

Looking to start running for the first time? Resuming after a long break? In this blog we cover some of the key things to consider

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.