-Oct 14, 20202 minRunners, what’s your number? Lateral hip strengthWe've previously discussed the importance of lateral hip strength for runners, but what is normal & how can we assess it?
-Oct 1, 20203 minRunners, introducing the glutesRunners, let me introduce you to the glutes: what they do, & what can go wrong when they don't play their role!
-Sep 18, 20201 minRunning training patterns & injury developmentIn this blog we explore research that found some running injuries are related to running volume, whilst others relate to running pace.
-Sep 2, 20201 min"Just stop running"Unfortunately we see many an injured runner present to us having being told to "just stop running" by their health professional 🤕