Luke NelsonMar 31, 20212 minHow Running technique may help ITB painRunning gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used
Luke NelsonMar 26, 20211 min🙋Are running gait abnormalities associated with running injuries?🤕Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic
Luke NelsonMar 20, 20211 minRunner's knee: Luke on the Peak Endurance PodcastLuke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!
Luke NelsonMar 17, 20211 minIs it normal for my knee to click & pop?"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".