In this blog we discuss how the calf muscles can help reduce load on the knee

Running gait retraining can be a useful treatment for those suffering from runner's knee & patellofemoral pain.

Running injury? Runner's knee? In this article, we will discuss 5 tips to help you recover, and prevent future injuries.

Planning on hitting the slopes this winter? Are you worried about feeling too sore after a few runs? Read on to prepare you for the snow!

As the cold & flu season is upon us, unfortunately, many of us will get sick, leaving us to ponder "Should I rest or train when unwell?"

Following from our previous blog on why sleep matters, this blog we cover ways to improve your sleep.

Why do we sleep? How do we measure it? How much is normal & what are the effects on health & performance if you don't get enough?

Luke featured on the most recent episode of the Athlete's Garage podcast, where he spoke about one of his favorite topics: running injuries!

Luke featured on not one but TWO episodes of the BackChat podcast, discussing his favorite topic: running & running injuries.