Luke NelsonAug 24, 20202 minProgressive loading of the Achilles tendonA neat study has recently been published providing a nice progression pathway for selecting exercises to gradually load the Achilles tendon
Luke NelsonAug 24, 20202 minThe Achilles tendon: 3 is better than 1The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...
Phoebe HenryAug 4, 20204 minSupport your breast friends: A search for the perfect sports braBoobs, bust, knockers, bazookas, melons, bosom, mammary glands…whatever you like to call them, breasts need our support when exercising.
Phoebe HenryAug 4, 20203 minThe other vital signUnfortunately, a lot of women & girls feel uncomfortable talking about this topic, but for active women, and in fact ALL women, it is VITAL.