Running drills can be a great way to improve your running technique, and maybe even shave some precious seconds off your PB!

Adequate recovery of the swing leg is important as it allows for optimal foot strike placement.

We sit to work, to eat, to travel, for entertainment, in fact, we spend a lot of our day sitting. So does all this sitting cause back pain?

So we’ve previously discussed that your running technique CAN be changed, but the more important question is: SHOULD you change it?

A lot of people talk about HOW the foot lands on contact, but from the research we see it’s more important WHERE the foot lands.

Luke again featured on the Peak Endurance podcast, this time chatting all things Iliotibial band pain (ITB), with some tips on how to manage

“The way you run, is the way you run” is a common statement we hear when it comes to running technique, so can you change how you run?

Running gait retraining can be useful in the management of ITB pain. In this blog, we discuss some of the strategies that can be used

Are there running gait abnormalities associated with running injuries? In this blog we discuss what the research has to say about this topic

Luke again featured on the Peak Endurance podcast, this time chatting all things Runners's knee & giving his top 4 tips to manage!

"Is it normal for knees to make clicks & popping noises?" is a question we are often asked. So in this blog, we discuss "noisy knees".⁣

Luke again featured on the Australian Chiropractors Association podcast, this time chatting all things plantar heel pain (plantar fasciitis)

Are you someone whose calves often feel tight or sore during your runs? Check out this blog to discover why

Suffering from plantar heel pain? In this blog, we discuss stretching & strengthening & which option might be better suited to you!

Toe pain stopping you in your tracks? In this video, we cover a useful taping technique, which can be performed at home to provide relief

This is a question we often get asked by those suffering from heel pain, so in this blog, we will discuss the role that heel spurs play

In this video, we cover a useful taping technique for a painful fat pad, which can be performed at home.

Luke again featured on the Peak Endurance podcast, this time chatting all things plantar heel pain, with some tips on how to manage it!

We've previously discussed how the long flexors of the leg (Flexor hallucis longus, Flexor digitorum longus, Tibialis posterior, Peroneus...

In this video, we cover a useful taping for plantar heel pain or plantar fasciitis, that can be performed at home.