Luke NelsonAug 26, 20203 minIsometrics exercises for Achilles tendinopathy: the why, when & howIsometric exercises have become a popular choice for treating tendinopathy. So when & how can you perform these exercises?
Luke NelsonAug 24, 20202 minThe Achilles tendon: 3 is better than 1The Achilles tendon, the strongest tendon in the body, is not just one tendon, but actually 3 tendons intertwined into one! Fibres...