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    Different calf strength qualities in runners
    Luke Nelson
    • Apr 28
    • 1 min

    Different calf strength qualities in runners

    Did you know there are different types of calf strength?
    What is the number ONE risk factor for running injury?
    Luke Nelson
    • Apr 19
    • 2 min

    What is the number ONE risk factor for running injury?

    Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.
    UP, UP & Away: Tips for running uphill
    Luke Nelson
    • Oct 28, 2021
    • 1 min

    UP, UP & Away: Tips for running uphill

    UP, UP & Away: Tips for running uphill Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends: 1️⃣ Keep upright: avoid the urge to flex forward at the hips. Ensure that any lean comes from the ankles NOT the hips. Keeping your vision higher up the hill can help prevent you from bending forward. 2️⃣ Arms: Bring arm swing up slightly 3️⃣ Slightly shorten your steps, avoid the urge to stride out 4️⃣ F
    How to maintain good running form with fatigue
    Luke Nelson
    • Jun 1, 2021
    • 2 min

    How to maintain good running form with fatigue

    It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?
    How to prepare for running in winter
    Luke Nelson
    • Jun 1, 2021
    • 1 min

    How to prepare for running in winter

    First day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!

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