Did you know there are different types of calf strength?

Is it shoes? Running surfaces? Training loads? In this blog, we discuss the most often cited factor contributing to running injuries.

UP, UP & Away: Tips for running uphill Nothing brings a collective sigh amongst a group of runners like a steep hill ahead. So here are some tips to make hills your friends: 1️⃣ Keep upright: avoid the urge to flex forward at the hips. Ensure that any lean comes from the ankles NOT the hips. Keeping your vision higher up the hill can help prevent you from bending forward. 2️⃣ Arms: Bring arm swing up slightly 3️⃣ Slightly shorten your steps, avoid the urge to stride out 4️⃣ F

It is no secret that as fatigue sets in during a run, there are changes to running technique and loading forces. How can you maintain form?

First day of winter means it’s time to prepare for the cold and wet running season! Here are some tips to get you through!